Physical activity and meditation
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Exercise has been shown to decrease depression and blood pressure while improving strength, balance, and sleep. Physical activity also stimulates blood flow to the brain, which may help improve cognitive function.
We select instructors with experience in working with people in the 55+ age group, as well as with extensive experience in conducting virtual classes. Let you visitors/residents benefit from exercise classes, meditation and breathing classes.
Exercise has been shown to decrease depression and blood pressure while improving strength, balance, and sleep. Physical activity also stimulates blood flow to the brain, which may help improve cognitive function.
We select instructors with experience in working with people in the 55+ age group, as well as with extensive experience in conducting virtual classes. Let you visitors/residents benefit from exercise classes, meditation and breathing classes.